10 Reasons to eat tomatoes
Tomatoes or red tomatoes is a vegetable widely used in the gastronomy of several countries, not only because of its characteristic red color, but also because it helps to potentiate the taste of other foods. There is a wide variety of species such as: the ball, cherry or cherry, Guaje or Roma, Jitomatillo, etc.
Its natural presentation is the most refreshing, but what advantages do we obtain when consuming it? The Nutriólogas Ana María Tello and Paulina Álvarez tell us.
Nutritional Properties 1. It is a vegetable with a good contribution of fiber, mostly consists of water and few calories.
2. It has vitamins A, C and E, which are considered as antioxidants that favor the immune activity.
3. Its potassium content helps the correct muscular contraction, to keep the body hydrated, and to avoid the presence of pains or cramps due to deficiency of this nutrient.
4. Contains lycopene, another antioxidant, which belongs to the family of beta-carotene, which give the red color and can also be found in the papaya and carrot.
to your health 5. Raw tomato juice helps cleanse the skin and organs, although it carries more sodium content.
6. It is rich in folic acid, which is used to prevent birth defects, so it is recommended for pregnant women.
7. It is recommended to consume it to reduce discomfort during the menstrual period.
8. Lycopene may help prevent certain types of cancer such as the stomach, uterus, and prostate.
For your beauty Dr. Laura Juárez Navarrete, president of the Mexican Foundation for Dermatology explains: 9. Applying direct tomato is attributed an astringent action, it will reduce fat, and that is why it is frequently used in acne, although in some People can cause allergic reactions if you have sensitive skin.
10. Occasionally, if mixed with sugar, glycolic acids are generated, which function as skin exfoliators.
The best way to consume it of raw preference because it continues to preserve its properties, for example, in salads.
1 serving is equal to 2 medium Roma tomatoes, or 1 tomato ball.
If you want it cooked is better roasted because it does not destroy as many nutrients as to expose a lot of time to heat.
Expert TIP: When using in puree or soup making, try not to strain it because you will remove the fiber.
and take into account: You should reduce your intake on heartburn problems such as gastritis or colitis.
Its natural presentation is the most refreshing, but what advantages do we obtain when consuming it? The Nutriólogas Ana María Tello and Paulina Álvarez tell us.
Nutritional Properties 1. It is a vegetable with a good contribution of fiber, mostly consists of water and few calories.
2. It has vitamins A, C and E, which are considered as antioxidants that favor the immune activity.
3. Its potassium content helps the correct muscular contraction, to keep the body hydrated, and to avoid the presence of pains or cramps due to deficiency of this nutrient.
4. Contains lycopene, another antioxidant, which belongs to the family of beta-carotene, which give the red color and can also be found in the papaya and carrot.
to your health 5. Raw tomato juice helps cleanse the skin and organs, although it carries more sodium content.
6. It is rich in folic acid, which is used to prevent birth defects, so it is recommended for pregnant women.
7. It is recommended to consume it to reduce discomfort during the menstrual period.
8. Lycopene may help prevent certain types of cancer such as the stomach, uterus, and prostate.
For your beauty Dr. Laura Juárez Navarrete, president of the Mexican Foundation for Dermatology explains: 9. Applying direct tomato is attributed an astringent action, it will reduce fat, and that is why it is frequently used in acne, although in some People can cause allergic reactions if you have sensitive skin.
10. Occasionally, if mixed with sugar, glycolic acids are generated, which function as skin exfoliators.
The best way to consume it of raw preference because it continues to preserve its properties, for example, in salads.
1 serving is equal to 2 medium Roma tomatoes, or 1 tomato ball.
If you want it cooked is better roasted because it does not destroy as many nutrients as to expose a lot of time to heat.
Expert TIP: When using in puree or soup making, try not to strain it because you will remove the fiber.
and take into account: You should reduce your intake on heartburn problems such as gastritis or colitis.
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