11 Benefits of cheese for health

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That the cheese is delicious and we know, but besides the cheese is beneficial for the health, only a daily portion of cheese can provide us the milk contribution that we need to be healthy.

Cheese is an important element in a complete and balanced diet. To elaborate it is eliminated the water of the milk, so that the cheese is the perfect concentrate and contains its principal components like proteins, vitamins, mineral salts and easily digestible fatty matter, but... what are the benefits of the cheese for the health?

    The cheese contains all the amino acids needed for our organism to function properly.
    Cheese is one of the main sources of calcium, a mineral essential to the health of bones and teeth, and the absorption of calcium is favored by the protein that contains cheese.
    We have already said that cheese is beneficial for the bones because of its high calcium content, but also the consumption of cheese has a positive effect in the fight against osteoporosis and other bone diseases.
    The cheese not only strengthens our teeth thanks to the large amount of calcium it possesses, also reduces the bacterial plaque, stimulates the production of saliva and kee
The cheese contains a large amount of folic acid, so it is an essential food during pregnancy.
    Cheese also favors the production of breast milk in pregnant women.
    Cheese helps us strengthen the immune system, so it increases our defenses against disease.
    The great vitamin B content of cheese makes our skin look better.
    Cheese decreases the symptoms of premenstrual syndrome.
    The cheese is a great source of conjugated linoleic acid (CLA), related to the prevention of certain types of cancers such as that of colon.
    The cheese is very rich in protein, so it helps to form and recover body mass, which makes it a perfect food for athletes or people who want to gain weight in a healthy way.         However we cannot lose sight of the fact that not all cheeses are the same, for example hard cheeses, as is the case of the fleece of Fuentasauco, they are richer in calcium and phosphorus, while the more fatty cheese varieties like the sheep's cake "whims of the Shepherdess" , possessing more vitamin A, and soft cheeses such as tender Campoestrella, are a perfect source of group B vitamins.

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