6 kinds of nutrients your body needs
Know the nutrients that are needed to perform the body's functions and maintain the internal balance.
Nutrition is essential for a healthy life. Six kinds of nutrients are needed to perform the body's functions and maintain the internal balance. Take note!
1. Water: It intervenes in all the processes of the organism and in the transport of nutrients, the regulation of the body temperature, the digestion, the circulation and the excretion of wastes. Approximately, the body consists of 60% water. Remember to eat daily from two to three liters.
2. Carbohydrates: They are the fuel for the cells, the brain and the blood. Choose whole grain foods, rich in fiber. Fiber prevents constipation, lowers blood cholesterol levels and decreases the risk of cardiovascular disease.
3. Proteins: They are necessary for the structure, regulation, and function of tissues. Enzymes, hormones and antibodies are proteins and are manufactured from amino acids. Be sure to take a diet where all the amino acids are present.
4. Fats: They are necessary for brain development and growth, and they are a source of energy storage. Avoid foods that are high in saturated and trans fats. Opt for monounsaturated and polyunsaturated fats, which you can find in salmon, some seeds and walnuts.
5. Vitamins: They intervene regulating the metabolism and collaborating with enzymes so that all the internal activities are carried out. They are necessary for the development of the organism in all its stages and by its antioxidant function they protect our cells.
6. Minerals: They are essential for the transport of oxygen in the blood, the formation of bones, the nerve function, the balance of fluids and the regulation of muscle tone.
Remember, food is your source of energy. A balanced diet is essential to give your body these six nutrients it needs.
The author, Odette González, works in the area of training and development of the area of supplements. For extra information visit Freshmart in Aguadilla, Caguas, Carolina, Condado, Guaynabo and Hato Rey or visit freshmartpr.com
Nutrition is essential for a healthy life. Six kinds of nutrients are needed to perform the body's functions and maintain the internal balance. Take note!
1. Water: It intervenes in all the processes of the organism and in the transport of nutrients, the regulation of the body temperature, the digestion, the circulation and the excretion of wastes. Approximately, the body consists of 60% water. Remember to eat daily from two to three liters.
2. Carbohydrates: They are the fuel for the cells, the brain and the blood. Choose whole grain foods, rich in fiber. Fiber prevents constipation, lowers blood cholesterol levels and decreases the risk of cardiovascular disease.
3. Proteins: They are necessary for the structure, regulation, and function of tissues. Enzymes, hormones and antibodies are proteins and are manufactured from amino acids. Be sure to take a diet where all the amino acids are present.
4. Fats: They are necessary for brain development and growth, and they are a source of energy storage. Avoid foods that are high in saturated and trans fats. Opt for monounsaturated and polyunsaturated fats, which you can find in salmon, some seeds and walnuts.
5. Vitamins: They intervene regulating the metabolism and collaborating with enzymes so that all the internal activities are carried out. They are necessary for the development of the organism in all its stages and by its antioxidant function they protect our cells.
6. Minerals: They are essential for the transport of oxygen in the blood, the formation of bones, the nerve function, the balance of fluids and the regulation of muscle tone.
Remember, food is your source of energy. A balanced diet is essential to give your body these six nutrients it needs.
The author, Odette González, works in the area of training and development of the area of supplements. For extra information visit Freshmart in Aguadilla, Caguas, Carolina, Condado, Guaynabo and Hato Rey or visit freshmartpr.com
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