7 incredible reasons to eat mango
Thanks to its great contribution of fiber the mango is a fruit very suitable for our digestive health, as well as to maintain our intestinal transit in order
What do you think when we talk about eating mango? Most people often think of a sweet fruit they can eat in various ways.
What never happens to them in their mind is the idea that eating them brings tremendous benefit to their health.
Some call it the king of fruits and others consider it the Caribbean fruit par excellence. No matter how you see it, the benefits of Mango are many to not take into account.
For that reason, here are 7 reasons why you should eat mango more often.
1. Improve your digestive health mangos are an excellent choice when it comes to eliminating problems of indigestion or acidity. The digestive enzymes contained in this fruit help promote natural digestion and make it more efficient.
Being rich in bioactive ingredients such as esters, terpenes and aldehydes contributes to improve the appetite and also the function of the digestive system.
That is why it is a good alternative in the children's diet.
2. Prevents cancer and improves heart health mango mangos have high amounts of pectin, a soluble dietary fiber that contributes effectively to lowering blood fat levels.
Although it sounds unbelievable, eating mango and lessening the risk of gastrointestinal cancer are things that go hand-on.
Mango, like other fruits, is considered basic for the preparation of artisanal medicines within the indigenous communities of several tropical countries.
3. Promotes healthy weight gain eating mango with some regularity is one of the most effective ways to gain weight quickly. This is very useful for people who have trouble getting to their ideal weight.
Just 150 grams of mango have almost 86 calories, which can be easily absorbed by your body.
In addition, mangos contain starch that is transformed into sugar, which gives you completely natural energy.
A good option is to prepare a mango smoothie.
INGREDIENTS ½ Small handle 1 glass of milk (200 ml) preparation peel the handle, trocéalo and put it in the blender jar with the milk.
Process until you get a homogeneous beverage.
If you want something fresh, you can add a couple of ice.
4. Reduce The aging signs mango eat mango will help you to have a face with healthy luster, while clarifying and eliminating the spots caused by the sun or acne. This is because mangos are rich in vitamin A and vitamin C.
These two vitamins are in charge of favouring the production of collagen. To get these benefits you just have to include a small mango to your diet once in a while.
5. Eating mango strengthens your immune system just as it does with carrots, the mangos are rich in beta-carotene. This element of the Mango helps to enhance the immune system of the organism and to make it impervious to bacteria and toxins.
When you consume the right amount of beta-carotene and vitamin A It forms an antioxidant layer that leads to your immune system at its maximum capacity.
This gives you additional protection against free radicals that are harmful to your internal systems.
6. Prevents and controls diabetes mangos eating mango is a great natural remedy against diabetes, as long as you don't overdo it. Surely you have heard that diabetics should avoid at all costs this delicious fruit, but there is nothing farther away from reality.
Although it is true that this fruit is very sweet, if you consume it in small amounts will help you control diabetes. This is because of the fiber it contains and that its sugars are completely natural.
Our recommendation is that you include it in small portions, once or twice a week.
Another option to regulate your glucose levels is to take water from mango leaves.
Ingredients 15 mango leaves 1 glass of water (200 ml) procedure place the mango leaves into the water cup and allow to rest overnight.
In the morning, remove the leaves and drink the water fasting.
7. Eating mango fights anemia and helps you in pregnancy do you know what anemia and pregnancy have in common? In both cases you need to consume the proper amount of iron.
Being rich in iron, the mango is ideal to prevent anemia, since this mineral is one of the bases that make up the blood.
In the case of pregnant women, they must work for two. The small being that they carry in their belly requires enough iron for the correct start-up of their internal organs.
Pregnant women are often recommended to take iron tablets. The problem is that these have a metallic taste and not all like it.
If that's your case, think about adding a good mango and spinach shake.
Take advantage of mango season to eat it we know that eating mango all year is impossible. That's why we recommend you include it in your diet when it's season to take advantage of all your nutrients.
Just remember not to overdo one piece a day and do enough exercise to control the energy it brings.
What do you think when we talk about eating mango? Most people often think of a sweet fruit they can eat in various ways.
What never happens to them in their mind is the idea that eating them brings tremendous benefit to their health.
Some call it the king of fruits and others consider it the Caribbean fruit par excellence. No matter how you see it, the benefits of Mango are many to not take into account.
For that reason, here are 7 reasons why you should eat mango more often.
1. Improve your digestive health mangos are an excellent choice when it comes to eliminating problems of indigestion or acidity. The digestive enzymes contained in this fruit help promote natural digestion and make it more efficient.
Being rich in bioactive ingredients such as esters, terpenes and aldehydes contributes to improve the appetite and also the function of the digestive system.
That is why it is a good alternative in the children's diet.
2. Prevents cancer and improves heart health mango mangos have high amounts of pectin, a soluble dietary fiber that contributes effectively to lowering blood fat levels.
Although it sounds unbelievable, eating mango and lessening the risk of gastrointestinal cancer are things that go hand-on.
Mango, like other fruits, is considered basic for the preparation of artisanal medicines within the indigenous communities of several tropical countries.
3. Promotes healthy weight gain eating mango with some regularity is one of the most effective ways to gain weight quickly. This is very useful for people who have trouble getting to their ideal weight.
Just 150 grams of mango have almost 86 calories, which can be easily absorbed by your body.
In addition, mangos contain starch that is transformed into sugar, which gives you completely natural energy.
A good option is to prepare a mango smoothie.
INGREDIENTS ½ Small handle 1 glass of milk (200 ml) preparation peel the handle, trocéalo and put it in the blender jar with the milk.
Process until you get a homogeneous beverage.
If you want something fresh, you can add a couple of ice.
4. Reduce The aging signs mango eat mango will help you to have a face with healthy luster, while clarifying and eliminating the spots caused by the sun or acne. This is because mangos are rich in vitamin A and vitamin C.
These two vitamins are in charge of favouring the production of collagen. To get these benefits you just have to include a small mango to your diet once in a while.
5. Eating mango strengthens your immune system just as it does with carrots, the mangos are rich in beta-carotene. This element of the Mango helps to enhance the immune system of the organism and to make it impervious to bacteria and toxins.
When you consume the right amount of beta-carotene and vitamin A It forms an antioxidant layer that leads to your immune system at its maximum capacity.
This gives you additional protection against free radicals that are harmful to your internal systems.
6. Prevents and controls diabetes mangos eating mango is a great natural remedy against diabetes, as long as you don't overdo it. Surely you have heard that diabetics should avoid at all costs this delicious fruit, but there is nothing farther away from reality.
Although it is true that this fruit is very sweet, if you consume it in small amounts will help you control diabetes. This is because of the fiber it contains and that its sugars are completely natural.
Our recommendation is that you include it in small portions, once or twice a week.
Another option to regulate your glucose levels is to take water from mango leaves.
Ingredients 15 mango leaves 1 glass of water (200 ml) procedure place the mango leaves into the water cup and allow to rest overnight.
In the morning, remove the leaves and drink the water fasting.
7. Eating mango fights anemia and helps you in pregnancy do you know what anemia and pregnancy have in common? In both cases you need to consume the proper amount of iron.
Being rich in iron, the mango is ideal to prevent anemia, since this mineral is one of the bases that make up the blood.
In the case of pregnant women, they must work for two. The small being that they carry in their belly requires enough iron for the correct start-up of their internal organs.
Pregnant women are often recommended to take iron tablets. The problem is that these have a metallic taste and not all like it.
If that's your case, think about adding a good mango and spinach shake.
Take advantage of mango season to eat it we know that eating mango all year is impossible. That's why we recommend you include it in your diet when it's season to take advantage of all your nutrients.
Just remember not to overdo one piece a day and do enough exercise to control the energy it brings.
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