Time management: For a healthy life
Getting a good time management will help us to organize our journey in a successful way. So we will be able to dedicate a specific period to each activity and avoid the stress
Today many people are consumed by a wide variety of economic, social and cultural problems. However, none of these usually affect them as much as time management can do.
Lack of time or mismanagement of the same can generate in most cases physical, mental and emotional health consequences, specifically in anxiety and stress pictures.
Creating awareness of time management This is the most important step: the creation of self-awareness about the time that is available each day.
In turn, we must know that good stewardship implies good management in life itself.
With this step you will notice progressively that the lack of time is not the problem, but a mismanagement.
This will lead to the possibility of getting rid of those feelings of stress and anxiety that are generated by the same false belief of not having enough time.
Visit this article: 5 Recommendations to control anxiety tips to improve time management in daily life to end the problems that cause mismanagement of time, it is important to follow a series of tips: Establish a list with objet Devices and goals get realistic goals after understanding and raising awareness about time management, it is best to start thinking about goals and objectives to determine: what you want to achieve.
How long we want to get it.
What actions should be undertaken to achieve this.
However, they should begin as small goals and progress progressively each time one of them is fulfilled.
Bring an agenda or calendar The function of this is to start organizing life, something that does not include only work or household chores, but also personal, such as: Dating with friends sports Leisure shopping cooking The main reason is P oder Assign and respect the amount of time that will be devoted to each activity. In this way we can also plan the whole week.
Notes for outstanding tasks notes Although many times the agendas fail to store all the information or tasks that still have to be done, this does not imply that the problem cannot be solved by means of the notes for outstanding tasks.
These notes will help significantly with time management, as in addition to the important things to do during the day, you will also be able to rest your mind.
Ability to delegate if a person's strict participation is not necessary and you want to manage your time with greater responsibility, the best way to eliminate the problem is to have the ability to delegate.
Organizing spaces organizing spaces when it comes to time management it is important to recognize those things that can disturb tranquility and challenge the goals to be made, including a disorganized space.
It is vitally important to keep all the spaces in which you usually make life in a clear, clean and organized way. Putting a place to things, also puts place to mind and time on the clock.
Learning to refuse is also known as "learning to say no", because many times people are affected by spending most of their time trying to alleviate the problems of others.
To begin with this step, it is recommended to set a limit as to: Mail review call attention and messages availability for other people's problems turn off all devices that cause distraction turn off all the devices that cause Distraction electronic devices and mobile devices can consume a large amount of energy and time in people's lives without realizing it. This is the case with the new Instant messaging applications, which saturate many users.
To successfully manage time it is important to try to create schedules and use them in a limited way. So you will have plenty of time to use in more important things.
READ ALSO: Using a lot of mobile causes cervical pains not postponing much of the problem of society is the habit of postponing things, taking away a time that has not yet arrived and that was scheduled for other activities.
In this way, it is important to do what should be done without postponing it for later.
Book your own time rest all people should have a little time each day to be with themselves, be it first thing in the morning or before bedtime.
It is necessary to reflect on those things that have been done and even more about the things that you want to keep changing.
Today many people are consumed by a wide variety of economic, social and cultural problems. However, none of these usually affect them as much as time management can do.
Lack of time or mismanagement of the same can generate in most cases physical, mental and emotional health consequences, specifically in anxiety and stress pictures.
Creating awareness of time management This is the most important step: the creation of self-awareness about the time that is available each day.
In turn, we must know that good stewardship implies good management in life itself.
With this step you will notice progressively that the lack of time is not the problem, but a mismanagement.
This will lead to the possibility of getting rid of those feelings of stress and anxiety that are generated by the same false belief of not having enough time.
Visit this article: 5 Recommendations to control anxiety tips to improve time management in daily life to end the problems that cause mismanagement of time, it is important to follow a series of tips: Establish a list with objet Devices and goals get realistic goals after understanding and raising awareness about time management, it is best to start thinking about goals and objectives to determine: what you want to achieve.
How long we want to get it.
What actions should be undertaken to achieve this.
However, they should begin as small goals and progress progressively each time one of them is fulfilled.
Bring an agenda or calendar The function of this is to start organizing life, something that does not include only work or household chores, but also personal, such as: Dating with friends sports Leisure shopping cooking The main reason is P oder Assign and respect the amount of time that will be devoted to each activity. In this way we can also plan the whole week.
Notes for outstanding tasks notes Although many times the agendas fail to store all the information or tasks that still have to be done, this does not imply that the problem cannot be solved by means of the notes for outstanding tasks.
These notes will help significantly with time management, as in addition to the important things to do during the day, you will also be able to rest your mind.
Ability to delegate if a person's strict participation is not necessary and you want to manage your time with greater responsibility, the best way to eliminate the problem is to have the ability to delegate.
Organizing spaces organizing spaces when it comes to time management it is important to recognize those things that can disturb tranquility and challenge the goals to be made, including a disorganized space.
It is vitally important to keep all the spaces in which you usually make life in a clear, clean and organized way. Putting a place to things, also puts place to mind and time on the clock.
Learning to refuse is also known as "learning to say no", because many times people are affected by spending most of their time trying to alleviate the problems of others.
To begin with this step, it is recommended to set a limit as to: Mail review call attention and messages availability for other people's problems turn off all devices that cause distraction turn off all the devices that cause Distraction electronic devices and mobile devices can consume a large amount of energy and time in people's lives without realizing it. This is the case with the new Instant messaging applications, which saturate many users.
To successfully manage time it is important to try to create schedules and use them in a limited way. So you will have plenty of time to use in more important things.
READ ALSO: Using a lot of mobile causes cervical pains not postponing much of the problem of society is the habit of postponing things, taking away a time that has not yet arrived and that was scheduled for other activities.
In this way, it is important to do what should be done without postponing it for later.
Book your own time rest all people should have a little time each day to be with themselves, be it first thing in the morning or before bedtime.
It is necessary to reflect on those things that have been done and even more about the things that you want to keep changing.
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