20 Healthy weight-loss snacks

Making your own snacks to lose weight is not a hidden science, it is simply a correct combination of foods to make a healthy snacks just your size and craving, with which you can save a large number of problems related to the Consumption of processed foods, since these healthy snacks to lose weight will not cause you any health problem, on the contrary, you can benefit from their properties.

It is recommended to use paprika, not only to give flavor to this healthy snack, but also to boost your metabolism, reduce appetite and lower blood pressure. Cut a zucchini into thin slices and put 1 tablespoon of olive oil, sea salt and pepper. Sprinkle with paprika and bake at 230 ° C (450 °f) for 25 to 30 minutes.

Although the nuts are calories and easy to overeat, they are also high in protein and high energy density fiber, so eating them can make you eat less later. For a crunchy low carb and sugar snack, you can mix together 1/8 cup almonds, 1/8 Cup walnuts, 1/8 pumpkin cup seeds, and 1/8 cup dried blueberries. It can be eaten dry or over milk with some berries such as blueberry – it is recommended for natural almond or hemp milk. Learn how to make an almond milk at home and take advantage of all its benefits.

This staple sushi food has components that help improve thyroid function, with its broad supply of iodine – a portion of 1/4 ounces has 4,500 micrograms, which is actually much more than your body needs in a whole day. Algae also contain alginate, a fiber found in seaweed that can significantly help reduce the fat absorption of your body.

Like the watermelon, the pineapple is low in calories and has a high water content, so you can eat quite a lot of it. You can squeeze the juice of a lemon and sprinkle salt of the sea on top of a combo that promotes healthy digestion.

The peanut will keep you feeling satiated, while the small amount of chocolate will satisfy your taste for the sweet and prevents you from falling again. But since peanuts are high in fat and in calories, moderation is the key. Consider this sandwich, studies suggest that eating peanuts and/or nuts may result in fewer calories during the rest of the day.

Without sodium or added ingredients, try this high-protein snack to keep you satisfied for less than 200 calories. The combination of the hill in the egg yolk (also associated with vitamin B complexes) and the avocado fiber, which help in weight loss, is ideal. Try to use organic, hormone-free and free-grazing hen eggs.

In addition to adding great flavor, cinnamon balances blood sugar levels, which helps with weight loss. Just make sure you use only one serving of nuts (about 13 halves) by making this mouthful full of fiber. This makes it a delicious snack to lose weight.

This combination of healthy fat and abundant fiber will keep hunger at bay. But don't put too much humus in the celery. Celery is an obvious good diet food because your body uses more calories to digest it than it actually contains. How to make a hummus with spinning seed. You won't be able to deny that this weight loss snacks is not a delight.

Oatmeal is a low-fat, protein-rich super food that your body digests slowly, which means you'll be satisfied longer, thanks to its voluminous soluble fiber. Combine 1 cup dry oats, 2/3 cup coconut flakes, 1/2 cup almond butter, 1/2 cup chia seeds, 1/2 cup black chocolate chips, 1/3 cup raw honey, and 1 teaspoon vanilla. Allow the mixture to cool in the refrigerator for 1 hour in an airtight container, then make 1-inch pellets, which can be eaten all week.

This is a low-calorie, protein-rich snack, as calcium can help metabolize fat, leading to eventual loss. Take half a cup of ricotta with powdered cinnamon, which will add a sweet flavor and accelerate the processing of glucose, which will prevent your body from storing unnecessary fat. You can add apple slices.

This alternative blend of dry fruits with high fiber content is recommended as a tasty way to avoid overeating. Fiber-filled pomegranate seeds will keep you satisfied with the added benefit of a higher dose of vitamin C, while pistachios contain an amino acid known to help improve blood flow during exercise.

Weight loss snacks that include berries, are really delicious and combined with yogurt