3 Healthy breakfast recipes for diabetics

Diabetes is a disease characterized by abnormal functioning of the pancreas, not synthesizing the correct amount of insulin needed by the body to maintain balanced glucose levels. Insulin is the hormone in charge of keeping the glucose indicators stable in the blood, allowing it to be transported correctly by the body to the cells.

Diabetics suffer from an excess of glucose in the blood, which in medical terms is defined as hyperglycemia, since insulin is not distributed uniformly in the body.

People who suffer from this disease can live a normal life like any other. However, they should be maintained, depending on the type of diabetes, under medical controls, insulin injections and a strict diet; Life becomes more bearable and long despite this anomaly suffered by the pancreas.

Food is one of the fundamental pillars of people who can, depending on the severity of the disease, bring the patient to an almost null state of the disease even if it remains latent. To do this, take into account the correct combination of foods in the main meals, in the intersession and excluding food with sugar.

Diabetic breakfasts

Breakfast should be rich in beneficial protein compounds for those who suffer from diabetes. By keeping a good balance in your breakfast foods, the odds of keeping your blood glucose stable will be the most optimal

This is a recipe rich in vitamins, healthy, delicious the most important, free of carbohydrates. It will benefit diabetics by keeping them at an ideal weight and light.

The preparation is very simple, you must separate the whites from the yolks, season the whites and cook them in a frying pan with olive oil, then chop them into pieces and reserve them in a covered bowl.

To avoid any stomach infection, clean the lettuce leaves very well in water and vinegar, then store them in a heat-free place.

Use fresh tomatoes, wheat germ, corn and carrots, fry briefly in a frying pan with olive oil for a few minutes, then before adding basil. Withdraws and reserves.

To finish, fold the lettuce leaves like a taco tortilla, arrange the vegetables evenly and place the pieces of light on them. If you wish you can add a piece of avocado as a companion.

Blood sugar Symptoms

2. Sandwich with goat cheese, spinach and avocado

It is perfect for the one who enjoys leaving very early to exercise as it is a quick and delicious option. A breakfast that will fill you with energy.

The first thing to do is to preheat the oven to a temperature of 180 °, then put the bread on a tray and toast it in the oven. After making sure that this crispy place a leaf of spinach and spread the goat cheese next to the avocado.

These succulent pumpkin tortillas accompanied with egg whites and vegetables. Perfect to avoid carbohydrates complementing with a little natural yogurt to give a touch of freshness.

The first thing to do is grate the pumpkin and reserve it in a bowl with a little olive oil and some of the egg whites, cook them until they have a good consistency. In the same frying pan you cooked the tortillas add the rest of the whites with some chopped onions. Stir while cooking.

Finally serve the tortilla on a plate, place the cooked egg whites, and to finish placing some vegetables like carrot and cauliflower seasoned, serve and taste.

So simple and delicious can cook those who have diabetes, although these recipes do not belong to the common denominator of the most delicious foods for breakfast, can help to add many more years of life, good health, optimal weight and energy to 100% not Only to diabetic people, but to anyone who wants to lead a better lifestyle.