Find out how to prepare 5 green juices to lose weight By including Quemagrasa ingredients and diuretics these natural juices are very suitable to help us lose weight while avoiding fluid retention

Find out how to prepare 5 green juices to lose weight

By including Quemagrasa ingredients and diuretics these natural juices are very suitable to help us lose weight while avoiding fluid retention

The adoption of a healthy diet and the daily practice of an exercise routine are the two most important pillars when it is intended to lose weight

While there are many "extra aids" to activate metabolism and increase energy expenditure, it is essential to bear in mind that these two habits are the key to reaching the desired weight.

Leaving this clear, today we want to share 5 green juices with Quemagrasa properties that, as a complement, can be very useful to achieve good results in this process.

It is a series of beverages that combine the properties of some fruits and vegetables whose concentration of nutrients detoxifies the body, improves digestion and favors fat reduction.

In the next space we tell you how to prepare them to not hesitate to take advantage of all their properties.

Enjoy!

The combination of ingredients of this green juice gives our organism a high content of fiber and antioxidant substances that promote weight loss.

It has diuretic and depurative properties that, among other things, favor the expulsion of toxins and retained fluids.

Ingredients

• 1 ripe kiwi

• 5 spinach leaves

• 3 Leaves of lettuce

• 1 glass of water (200 ml)

Preparation

• Peel the kiwi and mix in the blender with the spinach, lettuce and water.

 

 

 

 

• After obtaining a homogeneous beverage, serve immediately, without straining.

Mode of consumption

• Ingest juice fasting, minimum 3 times per week.

• You can also prepare it when you feel anxious to eat.

See also: 7 Reasons to eat spinach every day of the week

2. Pineapple juice, cucumber and spinach

Rich in digestive enzymes and antioxidant compounds, this diuretic juice is a great option to promote the loss of fats and fluids.

Its properties combat inflammation and activate the metabolic rate to achieve more effective control of overweight.

Ingredients

• 2 slices of ripe pineapple

• ½ Cucumber

• 4 spinach leaves

• ½ Apple

• 1 glass of water (200 ml)

Preparation

• Chop the ingredients and Bátelos in the blender with a glass of water.

• Serve without straining and consúmelo immediately.

Mode of consumption

• Eat the juice fasting and wait at least 30 minutes before eating your breakfast.

• Take it 3 times a week.

3. Carrot, lettuce and broccoli juice

Vegetables are the protagonists of this green slimming and purifying juice.

In addition, we also add the delicious citrus flavor of the orange to facilitate their consumption and, in passing, concentrate their vitamins and minerals.

• ½ Carrot

 

 

 

 

• 3 Leaves of lettuce

• 1 Broccoli Branch

• 2 sticks of celery

• 1 glass of orange juice (200 ml)

Preparation

• Peel and rub the carrot and bátela in the blender with the other ingredients (previously washed) until a lump-free beverage is obtained.

Mode of consumption

• Eat the drink as part of the breakfast, or at mid-afternoon.

• Take it for 2 weeks in a row, rest one and retake it.

4. Cucumber, celery and apple juice

This delicious green juice contains very few calories and, in return, provides a large amount of vitamins, minerals and antioxidant compounds.

Its properties decrease the absorption of fat in the intestine and stimulate the metabolic functions to lose weight more easily.

Ingredients

• ½ Cucumber

• 3 sticks of celery

• 1 Green apple

• ½ glass of water (100 ml)

Preparation

• Cut the ingredients into pieces and bátelos in the blender with half a glass of water.

Mode of consumption

• Ingest the beverage in fasting or mid-afternoon, 2-3 times per week.

The green juice we propose in this recipe combines vegetables with diuretic, depurative and anti-inflammatory properties, ideal to supplement diets for weight loss.

Its mixture with the prodigious lemon juice gives us a drink full of essential nutrients to activate the metabolism and strengthen the defenses.

 

 

 

Ingredientes

• El jugo de 1 limón
• 5 ramas de perejil
• 6 hojas de espinaca
• 1 rama de apio
• ½ pepino
• 1 cucharadita de jengibre rallado (5 g)
• 1 vaso de agua (200 ml)

Preparación

• Extrae el jugo de un limón e introdúcelo en la licuadora con todos los vegetales.
• Añade un vaso de agua para facilitar el licuado y procesa hasta que todo quede bien integrado.

Modo de consumo

• Ingiere el jugo en ayunas, 3 veces a la semana.

¿Estás lista para preparar estos jugos adelgazantes en casa? Si ya estás esforzándote para perder peso, anímate a preparar estas bebidas y comprueba por ti misma sus bondades.