Pumpkin Cream – Easy-to-make recipes

Potassium contained in pumpkins can have a positive effect on blood pressure.

Antioxidants and vitamins contained within pumpkins could prevent degenerative damage to the eyes.

Uncut pumpkins should be stored in a cool, dark place for a maximum of 2 months.

Pumpkin puree or canned pumpkin can be used as a substitute for butter or oil in baking recipes.

High in vitamin C and beta-carotene, they offer an impulse to the immune system because of its powerful combination of nutrients.

A cup of squash, cooked, boiled, drained and without salt, contains:

49 calories.

1.76 grams of protein.

0.17 grams of fat.

0 grams of cholesterol.

12 grams of carbohydrates (including 2.7 grams of fiber and 5.1 grams of sugar).

Consuming a cup of cooked pumpkin would provide more than 100 percent of our daily vitamin A needs, 20 percent of the daily value of vitamin C, 10 percent or more of vitamin E, riboflavin, potassium, copper, and manganese. At least 5 percent for thiamine, B-6, folic acid, pantothenic acid, niacin, iron, magnesium, and phosphorus.

Next, we will present a variety of recipes very easy to make, maintaining the nutritional and healthy contribution of this recommended dish, especially for those people who opt for a low calorie diet or to practice a vegetarian diet.

We will list 4 recipes for different tastes and styles, just prepare the one you want.

It is a very healthy dish, which carries very few ingredients.

A small potato

Chicken broth, can be homemade or use the chicken broth envelopes.

300 gr of pumpkin without bark

300 ml of water

50 ml of virgin olive oil

A small onion

This recipe is very nutritious, being perfect for cold periods and for diets with low caloric intake. Among the options to prepare this cream, this is one of the easiest, prepared in a short time and making use of few ingredients.

Preparation: The pumpkin is cleaned well, the shell and the softest part of the center are removed and then chopped. The potato is then peeled and chopped in a similar way and the same procedure is repeated with the onion.

In a pot adding virgin olive oil is put to heat and sauté the onion until it changes color, add the ingredients and chopped and stirs well. Proceed to take the chicken broth and be encouraged to strong heat so that the broth begins to boil, then holding at an average temperature for 20-25 minutes until the vegetables soften.

It whisks everything in the blender to finish leaving a homogeneous mixture and add salt to taste.

With this recipe, making a pumpkin cream with cream was never that simple. Besides being very tasty and perfect for cold times.

500 gr. Clean pumpkin

400 ml of cream for cooking

600 ml chicken broth

100ml white wine

Sea salt

Virgin Olive oil

A medium-sized onion.

To be prepared, peel and chop the onion and pumpkin, so that it is easy to cook. Use a good size pot with virgin olive oil, sauté the onion with a pinch of salt on top. When the onion clarifies color, the pumpkin will be added by stirring over medium heat for a few minutes.

Once the same is sautéed, the white wine is poured waiting for the alcohol to evaporate. Add the chicken or vegetable broth, which can be homemade or bought and simmered for about 20 minutes until the pumpkin is softened.

When it is to the point, the blender is used until a homogeneous mixture and salt is applied to taste, adding finally the cream to cook and keeping a simmer for a couple of minutes until it grips the desired thickness.

Finally you can accompany the pumpkin cream with a little chopped chives, and serve it very hot.

This is one of the best known ways to prepare a rich pumpkin cream, it is also very easy to make, will be ready in a few minutes. Among the ingredients to be used:

Water

Salt

White pepper

Virgin Olive oil

500 gr. Clean pumpkin

250 gr. carrot

150 GR Leek

150 gr of onion

150 Gr of potato

For preparation, start by preparing the vegetables, peeling and chopping the onion, leek, pumpkin (removing the skin and remove the seeds). Peel and chop the potatoes and carrots (not very thick pieces).

Once the vegetables are ready, in a good size pot add olive oil and sauté the onion and leek, making use of a little salt.

After a few minutes the rest of the ingredients are added, while stirring at no time and adding enough water until they are completely covered. Salt added to Gu