7 Benefits of consuming garlic and honey in fasting for 7 days
To get the most out of it it is important that both ingredients are of the best quality. We will also combine treatment with other healthy lifestyles 7 benefits of consuming garlic and honey in fasting for 7 days or sharing garlic is one of the most widely used natural ingredients in world gastronomy. Its particular flavor is used along with other condiments to enhance the taste of many dishes.
However, beyond being a great ally in the kitchen, this food has been valued since antiquity as one of the best remedies to alleviate various ailments.
Its preventive and medicinal properties have been useful against inflammation, chronic diseases and various types of infections.
Most of his virtues are attributed to his contribution of allicin, an active compound that favors the control of high cholesterol, blood pressure and other conditions of the cardiovascular system.
It is also used as a treatment for digestive problems, respiratory ailments and fungi.
In fact, due to its anti-inflammatory and antioxidant properties, it is distinguished as a great complement against arthritis, cancer and diabetes.
Nutrition experts recommend consuming it crudely because it keeps all its active ingredients.
In addition, it is advisable to prepare it as a remedy along with bee honey, since it is easier to ingest and all its qualities are enhanced.
With the spirit that better your health and well-being, then we want to reveal all the benefits that you obtain when you encourage to ingest these two ingredients for 7 days in a row.
Discover!
1. Improves blood circulation bloodstream sulfur compounds of garlic, along with the nutrients of honey, are quite beneficial for the circulatory system.
Both exert an anticoagulant and toning effect of the veins that prevents the formation of disorders such as thrombosis and varicose veins.
See also: Top 5 infusions to keep circulation healthy 2. blood pressure decreases high blood pressure is a disease that puts cardiovascular health at risk in general. To control it naturally, you can take this mixture every day fasting.
3. Control bad cholesterol bad cholesterol allicin that release the raw garlic when crushed is a great help to detoxify the blood and eliminate excess cholesterol. In addition, it is a very effective remedy to keep triglycerides at bay.
4. Reduces inflammation It is proven that a large part of chronic health disorders have something to do with the imbalance in the inflammatory processes of the organism.
Both garlic and honey decrease inflammation and act as painkillers of conditions such as arthritis, fluid retention, and muscle disorders.
5. Strengthens the immune system the antimicrobial and antifungal properties of garlic and honey are a great support for the function of the immune system.
Both increase the response against viruses, bacteria and all kinds of pathogens that try to attack the organism.
6. Fight cough fight cough when the cough is of bacterial or viral origin, nothing beats a simple honey syrup of bees with crushed garlic.
This soothes the sensation of irritation that produces in the throat and has an expectorant effect that stimulates the elimination of phlegm.
7. Accelerates the recovery of flu and colds all flu and cold symptoms can be controlled temporarily with the constant consumption of this treatment.
Its properties eliminate viruses and stimulate the activity of antibodies that are in charge of protecting the airways.
We recommend reading: 5 Natural Remedies for colds How to prepare this natural remedy of garlic and honey?
Remedy of garlic and lemon to obtain all the benefits mentioned, make sure that the garlic and honey are of organic origin.
It is common to find in the market very cheap honeys, which are usually poor in nutrients because they are not 100% natural or are made with sugar.
INGREDIENTS 1 cup honey (335 g) 10 cloves garlic 1 glass jar with lid preparation chops garlic cloves into small slices, or tritúralos.
Pour the honey into the glass jar and add the chopped garlic.
Attach the lid and put it in a dark place for a week.
After this time, you will have a remedy rich in properties for your health.
Mode of consumption ingest one tablespoon fasting, alone or diluted in lukewarm water.
Consúmelo for 7 days in a row, rest for a couple of weeks and retake it.
Keep at room temperature so that it does not crystallize.
Keep in mind that the effects of this treatment vary from person to person, depending on the other habits that are practiced each day.
It will not be useful to consume if the diet continues to be high in saturated fats, sugars and unhealthy foods.
However, beyond being a great ally in the kitchen, this food has been valued since antiquity as one of the best remedies to alleviate various ailments.
Its preventive and medicinal properties have been useful against inflammation, chronic diseases and various types of infections.
Most of his virtues are attributed to his contribution of allicin, an active compound that favors the control of high cholesterol, blood pressure and other conditions of the cardiovascular system.
It is also used as a treatment for digestive problems, respiratory ailments and fungi.
In fact, due to its anti-inflammatory and antioxidant properties, it is distinguished as a great complement against arthritis, cancer and diabetes.
Nutrition experts recommend consuming it crudely because it keeps all its active ingredients.
In addition, it is advisable to prepare it as a remedy along with bee honey, since it is easier to ingest and all its qualities are enhanced.
With the spirit that better your health and well-being, then we want to reveal all the benefits that you obtain when you encourage to ingest these two ingredients for 7 days in a row.
Discover!
1. Improves blood circulation bloodstream sulfur compounds of garlic, along with the nutrients of honey, are quite beneficial for the circulatory system.
Both exert an anticoagulant and toning effect of the veins that prevents the formation of disorders such as thrombosis and varicose veins.
See also: Top 5 infusions to keep circulation healthy 2. blood pressure decreases high blood pressure is a disease that puts cardiovascular health at risk in general. To control it naturally, you can take this mixture every day fasting.
3. Control bad cholesterol bad cholesterol allicin that release the raw garlic when crushed is a great help to detoxify the blood and eliminate excess cholesterol. In addition, it is a very effective remedy to keep triglycerides at bay.
4. Reduces inflammation It is proven that a large part of chronic health disorders have something to do with the imbalance in the inflammatory processes of the organism.
Both garlic and honey decrease inflammation and act as painkillers of conditions such as arthritis, fluid retention, and muscle disorders.
5. Strengthens the immune system the antimicrobial and antifungal properties of garlic and honey are a great support for the function of the immune system.
Both increase the response against viruses, bacteria and all kinds of pathogens that try to attack the organism.
6. Fight cough fight cough when the cough is of bacterial or viral origin, nothing beats a simple honey syrup of bees with crushed garlic.
This soothes the sensation of irritation that produces in the throat and has an expectorant effect that stimulates the elimination of phlegm.
7. Accelerates the recovery of flu and colds all flu and cold symptoms can be controlled temporarily with the constant consumption of this treatment.
Its properties eliminate viruses and stimulate the activity of antibodies that are in charge of protecting the airways.
We recommend reading: 5 Natural Remedies for colds How to prepare this natural remedy of garlic and honey?
Remedy of garlic and lemon to obtain all the benefits mentioned, make sure that the garlic and honey are of organic origin.
It is common to find in the market very cheap honeys, which are usually poor in nutrients because they are not 100% natural or are made with sugar.
INGREDIENTS 1 cup honey (335 g) 10 cloves garlic 1 glass jar with lid preparation chops garlic cloves into small slices, or tritúralos.
Pour the honey into the glass jar and add the chopped garlic.
Attach the lid and put it in a dark place for a week.
After this time, you will have a remedy rich in properties for your health.
Mode of consumption ingest one tablespoon fasting, alone or diluted in lukewarm water.
Consúmelo for 7 days in a row, rest for a couple of weeks and retake it.
Keep at room temperature so that it does not crystallize.
Keep in mind that the effects of this treatment vary from person to person, depending on the other habits that are practiced each day.
It will not be useful to consume if the diet continues to be high in saturated fats, sugars and unhealthy foods.
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