Apple what's new in this 2018PropiedadesLa Apple

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Apple what's new in this 2018PropiedadesLa Apple is the fruit of the apple tree, the family of Rosaceae. This family includes more than 2.000 species of herbaceous plants, shrubs and trees distribuidosdas by Templadasdas regions around the world. The main European fruits, besides the rosebush, belong to this great family. It could be said that the cultivation of the apple is as old as humanity, being the apple tree the most cultivated fruit trees world-wide. Properties NutritivasDesde The nutritional point of view.A 85% of its composition is water, so it is very refreshing and moisturizing. Sugars, most of them fructose (fruit sugar) and to a lesser extent, glucose and sucrose, of fast assimilation in the organism, are the most abundant nutrients after water. It is a discrete source of vitamin E or tocopherol and contributes a small amount of vitamin C. It is rich in fiber, which improves the intestinal transit and between its mineral content it excels potassium. The vitamin E pose antioxidant action, intervenes in the stability of blood cells as red aranto and fertility. Potassium is a necessary mineral for the transmission and generation of nerve impulse and for normal muscular activity, it intervenes in the balance of water in and out of the cell. The extraordinary dietary properties attributed to this fruit are largely due to the phytochemicals elements containing, among them, flavonoids and quercetin, with antioxidant properties. Composition by 100 grams of ComestibleRojaGoldenGranny SmithCalorías4640 portion, 641, Carbon 5Hidratos (g) 11710510, 5Fibra (g) 1, 72, 31, 5Potasio (MG) 99100110Magnesio (mg) 55, 64Provitamina A (MCG) 441,5Vitamina C (MG) 312, 44Vitamina E (mg) 0, 50, 40,5MCG = MicrogramasPropiedades for the health the fruit par excellence, because it is well tolerated by the majority of people and combines without problems with any other food. In its nutritional composition there are no nutrients that stand out especially, so it is difficult to imagine the extraordinary properties Dietoterápicass. Today it is known with certainty of the existence and function of some of the components of this fruit that confer its antioxidant character and the double peculiarity of acting as an astringent or laxative food depending on how it is Sumida. The antioxidant properties of the apple are due to the phytochemicals elements that contain, more abundant in the skin, in particular, polyphenols (quercetin, flavonoids). Antioxidants neutralize free radicals, reducing or even avoiding part of the damage that they cause in the organism. Free radicals increase the dangerous actions of LDL cholesterol, which can lead to the formation of atherosclerosis, as it accumulates in the blood vessels; They can cause genetic alteration and damage protein and body fat, reducing cell function and melhorar to increase the risk of cancer. Therefore, given its composition in antioxidant substances, apples are especially recommended in cardiovascular risk prevention diets, degenerativass diseases and cancer. The moderate potassium content of apples makes them a diuretic fruit, recommended in the dietary treatment of various cardiovascular diseases, such as arterial hypertension or other diseases associated with fluid retention. However, the contribution of this mineral is restricted in case of renal failure so the consumption of apples in these cases should be taken into account. Rich in FibraQuizá the most well known property of the Apple is its intestinal regulatory action. If we eat it raw and with skin is useful to treat constipation, because it takes advantage of the insoluble fiber present in the skin, which stimulates intestinal activity. Also, the Apple is a very rich fruit in pectin, soluble fiber. Only one fifth of the pectin of the Apple is found in the skin of the fruit, the remainder in the pulp, so that when peeling it loses a small amount. Pectin has the peculiarity of retaining water, and is attributed beneficial effects in the event of diarrhea because it slows down intestinal transit. In addition, the Apple is, after the quince, one of the richest fruits in tannins, substances with astringent and anti-inflammatory properties. Some of the actions of the tannins are to dry and to deignite the intestinal mucosa (layer that upholsters the interior of the digestive canal), so they are effective in the treatment of the diarrhea. Tannins are quickly recognized by the rough feeling they produce to the palate. However, tannins appear when the shredded pulp of a peeled apple is allowed to darken. So we can say that the apple raw and skin is laxative, ie useful to treat constipation, and if the apple is consumed peeled, grated and you


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