Seven benefits of the carrot I didn't know
Of the carrot is often said to help to tan the skin and is good for the eyes, but beyond these effects, most mortals do not know the amount of benefits reported to the organism.
Steamed, boiled, raw, cooked, liquefied or simply fresh and snacks, the carrot is part of the food group with "promising effects" in the prevention of some types of cancer, according to WHO in its World cancer Report 2014. Along with spinach and tomatoes, vegetables that also contain carotenoids, they serve to prevent breast cancer.
Another report from the University of Newcastle (UK) ensures that if it is cooked whole and then chopped, contains 25% more falcarinol, a compound that protects the vegetable from the attack of fungi and that in our body acts as a protector to the development of Certain types of tumors.
It is one of the most produced vegetables in the world. Asia is the largest producer followed by Europe and the USA. In Spain, its consumption grew 4% in 2013 compared to the previous year, according to data from the Ministry of Agriculture, Food and the environment. It is good news, because the usual consumption of this vegetable contributes an important amount of vitamins (A, B, C and E), minerals and antioxidant compounds and its caloric value is very low (100 grams equivalent to about 33 kcal), says Carmen García Torrent, Graduate In food science and technology.
This expert highlights seven essential benefits of carrot consumption: 1-the aromas of carrots stimulate appetite.
2-eating raw strengthens the teeth and gums. Eating raw vegetables such as carrots improves oral blood supply and prevents bacteria from adhering to the teeth. In addition, fluorine, present in foods such as carrots, spinach or apples, is a fundamental mineral to maintain in good condition the dentine and prevents the appearance of cavities.
3-Helps to fight constipation and stomach pain by intoxication. Thanks to its high fiber content, it increases the amount of fecal matter and prevents constipation. In addition, it soothes gastric discomfort and excess acidity due to mineral salts such as sodium, chlorine, potassium and B-complex vitamins. Therefore, it is a highly recommended food if you suffer from gastritis.
4-due to its high water content, it is diuretic and helps the breakdown of kidney stones.
5-rich in potassium and phosphorus, it is an excellent invigorating for tired minds and restoring nerves.
6-Strengthens the nails and hair, which adds shine. The stem cells of the carrot are rich in beta-carotene, also called provitamin A, which in the organism is transformed into retinol or vitamin A. These compounds repair cells damaged by environmental effects, and thus strengthen and revitalise the nails and hair. Vitamin A helps in the production of tallow, beneficial to the scalp.
7-improves the quality of breast milk. Beta-carotene and vitamin A improve the biological quality of breast milk, says Mario Garcia, a doctor in pharmacy and an expert in food security. The intake of beta-carotene, minerals and carrot enzymes favors healthy production of breast milk.
And besides all that, yes, the carrot is also good for the eye. Behind that old recommendation lies the true essence of carrots. Beta-carotenes are powerful protectors that prevent premature aging. They won't give us the sight of a bird, but they will protect our retina and avoid the appearance of cataracts. Daily intake of carrots is especially recommended in cases of loss of visual acuity and Twilight blindness (difficulty seeing at night or in low light). Who believes that vitamin A deficiency is the most important cause of child blindness in developing countries.
To put into practice all this wonderful range of beneficial effects for our organism, take note of this recipe of carrot and cocoa juice, highly recommended for these hot days that await us.
Carrot and cocoa juice for good humour the antioxidant benefits of the carrot with the invigorating cocoa ingredients for four people-560 g of carrot-220 g of orange-10 g of ginger-chives-cocoa powder without sugar 1-peeling the Zanahor and pass them through the blender. Then liquefy the peeled ginger root piece as well.
2-Squeeze the oranges and reserve a shot-sized glass of that juice.
3-Mix the three juices in a jug.
4-Wet The edge of the 4 glasses with the orange juice reserved and then pass them through a flat plate in which the cocoa powder is found.
5-Serve the juice in the glasses and decorate with a sprig of chives.
Steamed, boiled, raw, cooked, liquefied or simply fresh and snacks, the carrot is part of the food group with "promising effects" in the prevention of some types of cancer, according to WHO in its World cancer Report 2014. Along with spinach and tomatoes, vegetables that also contain carotenoids, they serve to prevent breast cancer.
Another report from the University of Newcastle (UK) ensures that if it is cooked whole and then chopped, contains 25% more falcarinol, a compound that protects the vegetable from the attack of fungi and that in our body acts as a protector to the development of Certain types of tumors.
It is one of the most produced vegetables in the world. Asia is the largest producer followed by Europe and the USA. In Spain, its consumption grew 4% in 2013 compared to the previous year, according to data from the Ministry of Agriculture, Food and the environment. It is good news, because the usual consumption of this vegetable contributes an important amount of vitamins (A, B, C and E), minerals and antioxidant compounds and its caloric value is very low (100 grams equivalent to about 33 kcal), says Carmen García Torrent, Graduate In food science and technology.
This expert highlights seven essential benefits of carrot consumption: 1-the aromas of carrots stimulate appetite.
2-eating raw strengthens the teeth and gums. Eating raw vegetables such as carrots improves oral blood supply and prevents bacteria from adhering to the teeth. In addition, fluorine, present in foods such as carrots, spinach or apples, is a fundamental mineral to maintain in good condition the dentine and prevents the appearance of cavities.
3-Helps to fight constipation and stomach pain by intoxication. Thanks to its high fiber content, it increases the amount of fecal matter and prevents constipation. In addition, it soothes gastric discomfort and excess acidity due to mineral salts such as sodium, chlorine, potassium and B-complex vitamins. Therefore, it is a highly recommended food if you suffer from gastritis.
4-due to its high water content, it is diuretic and helps the breakdown of kidney stones.
5-rich in potassium and phosphorus, it is an excellent invigorating for tired minds and restoring nerves.
6-Strengthens the nails and hair, which adds shine. The stem cells of the carrot are rich in beta-carotene, also called provitamin A, which in the organism is transformed into retinol or vitamin A. These compounds repair cells damaged by environmental effects, and thus strengthen and revitalise the nails and hair. Vitamin A helps in the production of tallow, beneficial to the scalp.
7-improves the quality of breast milk. Beta-carotene and vitamin A improve the biological quality of breast milk, says Mario Garcia, a doctor in pharmacy and an expert in food security. The intake of beta-carotene, minerals and carrot enzymes favors healthy production of breast milk.
And besides all that, yes, the carrot is also good for the eye. Behind that old recommendation lies the true essence of carrots. Beta-carotenes are powerful protectors that prevent premature aging. They won't give us the sight of a bird, but they will protect our retina and avoid the appearance of cataracts. Daily intake of carrots is especially recommended in cases of loss of visual acuity and Twilight blindness (difficulty seeing at night or in low light). Who believes that vitamin A deficiency is the most important cause of child blindness in developing countries.
To put into practice all this wonderful range of beneficial effects for our organism, take note of this recipe of carrot and cocoa juice, highly recommended for these hot days that await us.
Carrot and cocoa juice for good humour the antioxidant benefits of the carrot with the invigorating cocoa ingredients for four people-560 g of carrot-220 g of orange-10 g of ginger-chives-cocoa powder without sugar 1-peeling the Zanahor and pass them through the blender. Then liquefy the peeled ginger root piece as well.
2-Squeeze the oranges and reserve a shot-sized glass of that juice.
3-Mix the three juices in a jug.
4-Wet The edge of the 4 glasses with the orange juice reserved and then pass them through a flat plate in which the cocoa powder is found.
5-Serve the juice in the glasses and decorate with a sprig of chives.
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